{"id":99850,"date":"2025-11-14T14:18:23","date_gmt":"2025-11-14T21:18:23","guid":{"rendered":"https:\/\/portaltactica.com\/?p=99850"},"modified":"2025-11-14T14:18:23","modified_gmt":"2025-11-14T21:18:23","slug":"la-comida-sana-en-el-deporte-tambien-se-disfruta","status":"publish","type":"post","link":"https:\/\/portaltactica.com\/?p=99850","title":{"rendered":"La comida sana en el deporte tambi\u00e9n se disfruta"},"content":{"rendered":"\n<p>Mazatl\u00e1n, Sinaloa, 14 de noviembre de 2025.\u2013 El Curso Taller de Actualizaci\u00f3n para Entrenadores 2025, respaldado por el Gobierno de Mazatl\u00e1n y la presidenta Estrella Palacios Dom\u00ednguez, incluy\u00f3 una sesi\u00f3n de nutriolog\u00eda en el Sal\u00f3n de Usos M\u00faltiples del Imdem, con la participaci\u00f3n de 60 entrenadores.<br><br>La nutri\u00f3loga Silvia Osuna Alvarado, con la ayuda de Ruth Daniela Osuna Gil, mostr\u00f3 alternativas saludables y pr\u00e1cticas como snacks y batidos, as\u00ed como opciones de preentreno, postentreno, desayunos y cenas, destacando la importancia de cuidar la alimentaci\u00f3n, el descanso y el entrenamiento para la salud a largo plazo.<br><br>Los asistentes valoraron la sencillez y el sabor de las recetas, motiv\u00e1ndose a incorporarlas en su labor con los atletas.<\/p>\n<div class='share-to-whatsapp-wrapper'><div class='share-on-whsp'>Share on: <\/div><a data-text='La comida sana en el deporte tambi\u00e9n se disfruta' data-link='https:\/\/portaltactica.com\/?p=99850' class='whatsapp-button whatsapp-share'>WhatsApp<\/a><div class='clear '><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mazatl\u00e1n, Sinaloa, 14 de noviembre de 2025.\u2013 El Curso Taller de Actualizaci\u00f3n para Entrenadores 2025, respaldado por el Gobierno de Mazatl\u00e1n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":99849,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[37],"class_list":["post-99850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mazatlan","tag-imdem"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/portaltactica.com\/wp-content\/uploads\/2025\/11\/IMG-20251114-WA0030.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/portaltactica.com\/index.php?rest_route=\/wp\/v2\/posts\/99850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portaltactica.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portaltactica.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portaltactica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portaltactica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99850"}],"version-history":[{"count":0,"href":"https:\/\/portaltactica.com\/index.php?rest_route=\/wp\/v2\/posts\/99850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portaltactica.com\/index.php?rest_route=\/wp\/v2\/media\/99849"}],"wp:attachment":[{"href":"https:\/\/portaltactica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portaltactica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portaltactica.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}